Main
Recipes
Course
Salads
Bell Pepper, Tomato, Cucumber, and Grilled Bread Salad Recipe

Bell Pepper, Tomato, Cucumber, and Grilled Bread Salad Recipe

Posted by

Rate It!

Bell Pepper, Tomato, Cucumber, and Grilled Bread Salad

Add your photo!

Ingredients

Count

Nutrition

201

Calories

Comments Print recipe

Ingredients:

Serving

4 (1-oz) slices day-old country-style bread
4 cups coarsely chopped tomatoes (about 1 1/2 lb)
1 cup finely chopped red onion
3/4 cup chopped yellow bell pepper
3/4 cup chopped orange bell pepper
1/2 cup torn fresh basil leaves
1 english cucumber, peeled and coarsely chopped
1/4 cup red wine vinegar
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
1/4 cup extra-virgin olive oil

Directions:

Prepare grill to medium-high heat.
Place bread slices on grill rack; grill 1 minute on each side or until golden brown with grill marks. Remove from grill; tear bread into 1-inch pieces.
Combine tomatoes, onion, bell peppers, basil, and cucumber in a large bowl. Add bread; toss gently.
Combine vinegar, black pepper, salt, and garlic in a small bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss gently to coat. Cover and chill 20 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.01 Kcal (842 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	20.71mg	7%
Sodium	253.16mg	11%
Potassium	406.62mg	9%
Total Carbs	13.34g	4%
Sugars	8.3g	33%
Dietary Fiber	3.12g	12%
Protein	10.01g	20%
Vitamin C	79.7mg	133%
Vitamin A	1.8mg	59%
Iron	21.9mg	122%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	83.7 Kcal (350 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	18%
Cholesterol	8.63mg	7%
Sodium	105.41mg	11%
Potassium	169.31mg	9%
Total Carbs	5.55g	4%
Sugars	3.45g	33%
Dietary Fiber	1.3g	12%
Protein	4.17g	20%
Vitamin C	33.2mg	133%
Vitamin A	0.7mg	59%
Iron	9.1mg	122%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Cucumber Salad

Roma (plum) tomatoes, chopped, Cucumber, chopped and 10 more..
Chipotle Carne Guisada (Beef Stew Meat Braised W/Chipotle)

Tomato, chopped, Sliced onions, Chopped green bell pepper and 11 more..
Roasted Roma Tomato Salsa

Roma tomatoes, halved, Onion, chopped and 17 more..
Greek Salad V

English cucumber, diced, Tomatoes, each cut into 8 wedges and 8 more..
Gazpacho II

Roma (plum) tomatoes, quartered and 13 more..
Fresh Salsa

Tomatoes, Chopped red onions and 9 more..
Vegan Chili

Diced tomatoes, Diced tomatoes with green chilis and 8 more..
Cajun Red Beans and Rice

Onion (diced ), Bell peppers (diced ) and 19 more..
Orange Vinaigrette

Red wine vinegar, Black pepper, Salt, Chopped garlic and 8 more..
Salsa My Way

Onion (preferably vidalia), Jalapeno pepper, seeded and 8 more..
Gazpacho II

Cucumber, peeled and halved, Onion, peeled and halved and 11 more..
Guasacaca Sauce (Venezuela)

Ripe avocados, Tomatoes, Onion, Red chili pepper and 7 more..
Tuna and Chickpea Salad

Tuna in olive oil, drained, Chickpeas, drained and rinsed and 10 more..
Herbed Tomato Endive Salad

Heads endive , leaves seperated, Tomatoes, thinly sliced and 10 more..
Santa Fe Salad

Cooked pinto beans, drained, Corn (i like frozen ) and 10 more..
Cucumber Tomato Macaroni Salad

Elbow macaroni, cooked to eldente, drained and rinsed well and 11 more..