Directions:
- In a small bowl, combine the first nine ingredients. Place cod in a 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.36 Kcal (655 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 18% | |
| Sodium | 437.88mg | 18% | |
| Potassium | 364.14mg | 8% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 11% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 18% | |
| Sodium | 248.76mg | 18% | |
| Potassium | 206.86mg | 8% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 10.19g | 36% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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