Greek Salad V Recipe

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Ingredients:

Serving

1 english cucumber, diced
2 large tomatoes, each cut into 8 wedges
1/2 cup thinly sliced red onion
1/2 cup thinly sliced green bell pepper
1/2 cup whole, pitted kalamata olives
1 cup crumbled feta cheese
2 tbsp dried oregano
2 tsp fresh lemon juice
2 tbsp olive oil
salt and pepper to taste

Directions:

In a medium bowl, layer cucumbers, tomatoes, onion, bell pepper, kalamata olives, and feta cheese. Sprinkle with oregano, then drizzle with lemon juice and olive oil. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.71 Kcal (1004 kJ)
Calories from fat	192.71 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	26.7mg	9%
Sodium	339.93mg	14%
Potassium	245.97mg	5%
Total Carbs	22.21g	7%
Sugars	4.66g	19%
Dietary Fiber	1.71g	7%
Protein	9.88g	20%
Vitamin C	30.7mg	51%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	140.63 Kcal (589 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	33%
Cholesterol	15.66mg	9%
Sodium	199.43mg	14%
Potassium	144.3mg	5%
Total Carbs	13.03g	7%
Sugars	2.74g	19%
Dietary Fiber	1g	7%
Protein	5.8g	20%
Vitamin C	18mg	51%
Vitamin A	0.3mg	16%
Iron	5.2mg	49%
Calcium	104.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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