Special Vegan Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups cooked mixed beans (1 19oz can)
1 1/2 cups canned diced tomatoes (with juice)
1/2 cup red bell pepper, chopped
1/3 cup yellow onion, chopped
1/3 cup cremini mushroom, minced
1/3 cup carrot, minced
2 garlic cloves, minced
1 tbsp chili powder
1/2 tbsp ground flax seeds
1/2 tsp cumin
1/2 tsp dried oregano
2 pinches black pepper

Directions:

Drizzle a bit of oil on a frying pan and set heat to medium. Saute onions, carrots, garlic and red bell peppers until they start to brown. Add the mushrooms and cook for another minute, then transfer sauteed vegetables to a pot.
Add the rest of the ingredients and stir well. Bring to a boil, then simmer uncovered for about 30 minutes, stirring once in a while. Serve hot with pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.07 Kcal (398 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	164.9mg	7%
Potassium	579.89mg	12%
Total Carbs	17.18g	6%
Sugars	6.5g	26%
Dietary Fiber	5.76g	23%
Protein	4.76g	10%
Vitamin C	39.4mg	66%
Vitamin A	0.7mg	24%
Iron	40.1mg	223%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	42.1 Kcal (176 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Sodium	73.02mg	7%
Potassium	256.79mg	12%
Total Carbs	7.61g	6%
Sugars	2.88g	26%
Dietary Fiber	2.55g	23%
Protein	2.11g	10%
Vitamin C	17.4mg	66%
Vitamin A	0.3mg	24%
Iron	17.8mg	223%
Calcium	42.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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