Fire Roasted Salsa Recipe

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Nutrition

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Ingredients:

Serving

3 tomatoes
1 onion , cut into thick slices
1 red bell pepper, seeded and quartered
1 chipotle pepper, canned
2 tsp adobo sauce (from the can of the chipotle peppers)
1 garlic clove, minced
1/4 cup cilantro, chopped
1 tbsp lime juice
1 tsp salt
1/2 tsp sugar

Directions:

Prepare grill and then cook tomatoes, onion and bell pepper over medium high heat for 5-10 minutes or until charred.
Remove from heat and place charred vegetables along with the garlic, chipotle pepper and adobo sauce in a blender (or food processor) and blend until smooth.
Stir in cilantro, lime juice, salt and sugar. Pour into jar and refrigerate at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.65 Kcal (74 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.26mg	0%
Sodium	316.04mg	13%
Potassium	97.88mg	2%
Total Carbs	3.76g	1%
Sugars	2.09g	8%
Dietary Fiber	0.9g	4%
Protein	0.48g	1%
Vitamin C	19.9mg	33%
Vitamin A	0.5mg	15%
Iron	6.4mg	35%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	28.51 Kcal (119 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.41mg	0%
Sodium	510.59mg	13%
Potassium	158.14mg	2%
Total Carbs	6.07g	1%
Sugars	3.38g	8%
Dietary Fiber	1.45g	4%
Protein	0.78g	1%
Vitamin C	32.1mg	33%
Vitamin A	0.7mg	15%
Iron	10.3mg	35%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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