Directions:
- Rinse vegetables and then cut to fit in blender or food processor. Peel and slice garlic. Blend until somewhat smooth. Break up bread and add to vegetable mixture. Let soak until bread is soggy and puree until smooth. Pass mixture through sieve. Stir in oil, vinegar and salt. Chill. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.79 Kcal (305 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 56.51mg | 2% | |
| Potassium | 353.86mg | 8% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.95 Kcal (171 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 31.79mg | 2% | |
| Potassium | 199.09mg | 8% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 2.85g | 20% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 18mg | 53% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 37% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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