Directions:
- Place the onion, jalapeños and bell pepper in a large frying pan with the olive oil. Sauté until slightly browned. Add in all the remaining vegetables and cook through. Pour into a crock-pot or other slow cooker.
- Add all remaining ingredients to the slow cooker. Stir thoroughly.
- Cook on low for 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 1256.52mg | 52% | |
| Potassium | 397.31mg | 8% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 117.6mg | 196% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.2mg | 46% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 8% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 313.93mg | 52% | |
| Potassium | 99.27mg | 8% | |
| Total Carbs | 9.44g | 13% | |
| Sugars | 2.28g | 36% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 29.4mg | 196% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.1mg | 46% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Bourguignon
Olive oil and 10 more.. -
Beef-and-Rice-Stuffed Peppers
Bell peppers, tops removed and reserved, and seeds removed and 11 more.. -
Vegan Lentil Soup in 20 Minutes
Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more.. -
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more.. -
My Pasta E Fagioli Soup
Lean ground beef, Diced onion, Diced carrot, Diced celery and 13 more.. -
Chipotle Mac & Cheese
Pasta, Ground turkey or beef, Onions, chopped and 14 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Mexican-Style Spaghetti
Ground turkey or beef (90% lean), Onions, chopped and 13 more.. -
Dixie Caviar Dogs
No-salt-added black-eyed peas, drained and rinsed and 10 more.. -
Zero Fat Soup
Nonfat vegetable broth or 4 cups vegetarian chicken broth and 16 more.. -
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
Moroccan Eggplant With Garbanzo Beans
Vegetable broth, Onion, sliced thin and 13 more..
Also Try
-
Bj's Restaurant & Brewhouse Chili
Ground beef, Ground pork, Diced onions (1 medium onion) and 15 more.. -
Now That's a Spicy Meat-A-Ball!! ( Meatball )
Ground beef, Onion, minced, Garlic clove, minced and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
