Directions:
- Heat the oil in a large skillet. Sautee the mushrooms, garlic, onion and celery until tender. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.15 Kcal (164 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 69.5mg | 3% | |
| Potassium | 266.21mg | 6% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 82.59mg | 3% | |
| Potassium | 316.31mg | 6% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.53g | 9% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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