Bold Vegan Chili Recipe

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Bold Vegan Chili
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Ingredients:

Directions:

  1. In a slow cooker combine vegetarian crumbles, kidney beans, onion, celery, bell pepper, bay leaves, chili powder, molasses, bouillon, cilantro, hot sauce, salt, pepper and 1 cup water. Cook on high for 3 hours.
  2. Dissolve flour in 1 cup hot water. Pour into chili and cook 1 more hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.16 Kcal (302 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.7mg 1%
Sodium 94.06mg 4%
Potassium 354.89mg 8%
Total Carbs 14.56g 5%
Sugars 8.58g 34%
Dietary Fiber 2.19g 9%
Protein 1.82g 4%
Vitamin C 32.5mg 54%
Vitamin A 0.8mg 25%
Iron 13.7mg 76%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 41.31 Kcal (173 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 0.97mg 1%
Sodium 53.84mg 4%
Potassium 203.14mg 8%
Total Carbs 8.33g 5%
Sugars 4.91g 34%
Dietary Fiber 1.26g 9%
Protein 1.04g 4%
Vitamin C 18.6mg 54%
Vitamin A 0.4mg 25%
Iron 7.8mg 76%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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