Chipotle Carne Guisada (Beef Stew Meat Braised W/Chipotle) Recipe
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Directions:
- Season the beef stew meat with the cumin, salt and pepper. Set aside.
- In a large frying pan, heat oil and add the onions, bell pepper and tomatoes on medium high heat. Saute for about 5-7 mins or until translucent. Add the seasoned meat and brown (on High heat) for about 7-10 minutes.
- Add 2 cups of hot water to the pan. Add the bullion, chipotle sauce/pepper Sazon Goya and stir.
- Cover and cook on medium high heat for about 45 mins or until most of the liquid is absorbed then uncover and add 1 more cup of water. Cover and simmer for another 30 mins or until liquid is almost absorbed. Uncover and add another 1 cup of water and cilantro. Cover and simmer for 20-30 mins more. Turn heat off and let stand, covered, for another 10-15 mins for liquid to thicken. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.16 Kcal (1767 kJ) | ||
| Calories from fat | 225.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 148.75mg | 50% | |
| Sodium | 1172.03mg | 49% | |
| Potassium | 906.57mg | 19% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 13.2mg | 73% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 39% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 50% | |
| Sodium | 230.92mg | 49% | |
| Potassium | 178.62mg | 19% | |
| Total Carbs | 1.4g | 2% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 8.95g | 91% | |
| Vitamin C | 3.8mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 73% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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