Directions:
- In large saucepan or stew pot, saute the onions and garlic in warm olive oil.
- Add mushrooms and red pepper. Cook until pepper softens.
- Add remaining ingredients and bring to boil.
- Turn heat to low and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.14 Kcal (1282 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Sodium | 1191.4mg | 50% | |
| Potassium | 1321.2mg | 28% | |
| Total Carbs | 44.63g | 15% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 5.7mg | 32% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.22 Kcal (332 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Sodium | 308.3mg | 50% | |
| Potassium | 341.89mg | 28% | |
| Total Carbs | 11.55g | 15% | |
| Sugars | 3.97g | 61% | |
| Dietary Fiber | 3.63g | 56% | |
| Protein | 3.89g | 30% | |
| Vitamin C | 11.5mg | 74% | |
| Iron | 1.5mg | 32% | |
| Calcium | 31.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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