Directions:
- In a large Dutch oven, heat the olive oil over medium heat. Brown the ground beef until no longer pink. Drain most of the fat from the ground beef.
- Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.
- Pour in beef stock, red wine, and balsamic vinegar. Stir in tomatoes, sun-dried tomatoes, tomato paste and black beans. Mix thoroughly. Sprinkle in the cayenne pepper, chili powder, salt, pepper, oregano, sage and sugar, then add the bay leaf. Mix thoroughly.
- Cover and simmer on lowest heat for 45 to 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.2 Kcal (1261 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 773.27mg | 32% | |
| Potassium | 638.9mg | 14% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 28% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 23% | |
| Sodium | 373.44mg | 32% | |
| Potassium | 308.54mg | 14% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 11.6g | 48% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.5mg | 17% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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