Chickpea Soup I Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 tsp dried basil
1/2 tsp dried thyme
1/4 tsp paprika
1 tomato, chopped
1 (10 oz) package frozen mixed vegetables
1 (15 oz) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Directions:

In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.38 Kcal (445 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	469.9mg	20%
Potassium	320.7mg	7%
Total Carbs	13.14g	4%
Sugars	2.84g	11%
Dietary Fiber	2.12g	8%
Protein	1.76g	4%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	15%
Iron	0.8mg	4%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	51.66 Kcal (216 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	8%
Sodium	228.18mg	20%
Potassium	155.73mg	7%
Total Carbs	6.38g	4%
Sugars	1.38g	11%
Dietary Fiber	1.03g	8%
Protein	0.85g	4%
Vitamin C	6.2mg	21%
Vitamin A	0.2mg	15%
Iron	0.4mg	4%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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