Directions:
- Cook the pasta until nearly soft. Put in the base of a casserole dish after they have drained well.
- Heat oil in a medium saucepan; add the onions, garlic and the curry paste. Stir for a minute or so, and then add the ground beef.
- Stir until meat is seared, remove from heat.
- Put the can of tomatoes with the juice into blender and blend just for a few seconds. Add tomatoes, water, stock cubes, tomato paste, Worcestershire sauce, oregano, salt and pepper, stir well.
- Simmer on low heat for 30 minutes; stir in the grated cheese. Keep stirring until cheese has melted. Thicken with some corn flour if the sauce looks too thin.
- Cover the pasta with the meat sauce,add the extra grated cheese over the top and bake in a moderate oven for 30 minutes.
- Serve with a salad and crusty bread rolls.
- This recipe freezes well and can be heated in the microwave, if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.6 Kcal (1217 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 25% | |
| Sodium | 752.49mg | 31% | |
| Potassium | 507.98mg | 11% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 19% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 25% | |
| Sodium | 195.77mg | 31% | |
| Potassium | 132.16mg | 11% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 6.97g | 54% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 42mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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