Bev's Own Tomato Sauce Recipe

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Ingredients:

Serving

3 garlic cloves, minced
1 medium red onion, chopped
1 medium carrot, finely grated
3 tbsp extra virgin olive oil
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
2 bay leaves
1 tsp oregano (or 1 tbsp fresh, chopped )
1 tsp basil (or 1 tbsp fresh, chopped )
1 tsp salt
black pepper, freshly ground , to taste
1/4 cup sun-dried tomato, drained and chopped
1/2 cup marsala wine
1/2 cup water

Directions:

In a heavy sauce pan heat olive oil, over medium high heat.
Add onion and cook until soft.
Add garlic and carrot and continue cooking until garlic just begins to turn color.
Add crushed tomato and tomato paste, bring to a boil.
Add bay leaves, basil, oregano, salt and pepper (to taste).
Add Marsala wine and water, return to boil.
Stir in sun-dried tomato.
After returing to a boil, turn down heat to simmer.
Allow to simmer while stirring every now and then for about 30 minutes or until thickened.
Adjust spices to suit your taste.
Serves 4-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.31 Kcal (537 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Sodium	670.53mg	28%
Potassium	202.62mg	4%
Total Carbs	10.94g	4%
Sugars	2.02g	8%
Dietary Fiber	1.35g	5%
Protein	0.92g	2%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	12%
Sodium	594.4mg	28%
Potassium	179.62mg	4%
Total Carbs	9.7g	4%
Sugars	1.79g	8%
Dietary Fiber	1.2g	5%
Protein	0.82g	2%
Vitamin C	7.6mg	14%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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