Curried Spinach Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup onion, minced
2 cloves garlic, minced
1 tbsp fresh ginger, minced
1 tbsp cumin seed, ground
1 tbsp coriander seed, ground
1/2 tsp cardamom, ground
1/4 tsp white pepper
1 large tomato, minced
10 oz fresh spinach, coarsely chopped (7 to 8 cups)
1/3 cup water
1 -2 pinch cayenne
1/2 tsp salt
fresh black pepper, ground

Directions:

In a large skillet, heat the olive oil over medium heat. Add the onion, garlic and ginger and saute, stirring occasionally, for 5 minutes or until the onion softens.
Add the cumin, coriander, cardamom and pepper and saute for 2 minutes more. Add the tomato, spinach and water and cook for 3 minutes.
Add cayenne, salt and pepper.
Remove from heat and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.3 Kcal (696 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	691.72mg	29%
Potassium	1125.19mg	24%
Total Carbs	20.5g	7%
Sugars	6.1g	24%
Dietary Fiber	6.67g	27%
Protein	6.5g	13%
Vitamin C	54mg	90%
Iron	6.2mg	34%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	47.37 Kcal (198 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	13%
Sodium	197.03mg	29%
Potassium	320.49mg	24%
Total Carbs	5.84g	7%
Sugars	1.74g	24%
Dietary Fiber	1.9g	27%
Protein	1.85g	13%
Vitamin C	15.4mg	90%
Iron	1.8mg	34%
Calcium	58.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Ghiveci (Romanian Braised Chicken)

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 11 more..
Vegan Chili

Olive oil, Onion (diced ), Garlic cloves (minced ) and 11 more..
Sri Lankan Potato Curry

Coriander seed, Fennel seed, Cumin seed and 11 more..
North African Marinade

Diced onion, Minced garlic, Minced fresh ginger, Paprika and 12 more..
Moroccan Fish Stew

Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more..
Best Ever Vegan Black Bean Soup

Olive oil, Onion (half diced, half chopped ) and 9 more..
Baked Falafel Balls

Water, Bulgar wheat, Olive oil, Red onion, finely minced and 12 more..
Arroz Con Pollo

Olive oil, Brown onion, halved, coarsely chopped and 11 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Hot Curried Fruit Sauce

Butter, cubed, Brown sugar, Curry powder, Salt and 5 more..
Chicken with Curry Dill Sauce

Butter, King arthur unbleached all-purpose flour, Salt and 7 more..
Salmon with Curry Chutney Sauce

King arthur unbleached all-purpose flour, Curry powder and 6 more..
Sauteed Shrimp with Curried Banana Sauce

Cooking oil, Onion, diced, Stalk celery, diced and 15 more..
Curry Sauce

Onion (chopped ), Garlic (chopped ), Tomato (chopped ) and 8 more..
Curried Sauce for Rice

Butter or 1 tbsp margarine, Onion, chopped, Chicken broth and 5 more..
Spinach and Mushroom Alfredo Sauce

Unsalted butter, Button mushroom, thinly sliced and 9 more..
Spinach and Ricotta Cheese Sauce for Pasta

Olive oil, Onion, finely chopped, Fresh spinach, chopped and 8 more..
Curry Powder
Curry Butter