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Vegetables with Cracked Wheat Recipe

Vegetables with Cracked Wheat Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 cup chopped onions
3 cloves garlic, minced
4 cups coarsely chopped red cabbage
1/2 cup chopped red bell pepper
1 1/2 cups uncooked cracked wheat
3 cups seasoned tomato sauce
1 cup water
1 tsp dried basil
1/2 tsp paprika
1/4 tsp dried oregano
1/4 tsp dried thyme
1 tsp salt
1/4 tsp black pepper
grated parmesan cheese to taste (optional)
fresh basil leaves for garnish

Directions:

Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.75 Kcal (1640 kJ)
Calories from fat	132.83 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Sodium	3625.66mg	151%
Potassium	908.51mg	19%
Total Carbs	59.87g	20%
Sugars	23.85g	95%
Dietary Fiber	7.76g	31%
Protein	4.86g	10%
Vitamin C	90.3mg	151%
Vitamin A	0.6mg	20%
Iron	13.6mg	76%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	90.88 Kcal (380 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	23%
Sodium	841.09mg	151%
Potassium	210.76mg	19%
Total Carbs	13.89g	20%
Sugars	5.53g	95%
Dietary Fiber	1.8g	31%
Protein	1.13g	10%
Vitamin C	21mg	151%
Vitamin A	0.1mg	20%
Iron	3.2mg	76%
Calcium	25.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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