Directions:
- Heat oil in large pot.
- Cook onions over medium-low heat until translucent, but not golden.
- Add garlic and mushrooms, cook another 3 minutes.
- Add vinegar, cook 3-4 minutes more, stirring continuously.
- Add tomatoes, chickpeas, capers, olives, oregano, S&P.
- Cook about 15 minutes more.
- Serve over rice or orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 211.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Sodium | 52.77mg | 2% | |
| Potassium | 118.27mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 217.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 36% | |
|---|---|---|---|
| Sodium | 54.4mg | 2% | |
| Potassium | 121.92mg | 3% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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