Directions:
- Preparation:
- The night before, combine ingredients in a blender or food processor, and with an adult watching, purée on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
- The night before, combine ingredients in a blender or food processor, and with an adult watching, purée on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
- Servings: 7
- Nutritional Information Per Serving: Calories 50; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 11g; Fiber 11g; Protein 1g; Vitamin A 0%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV
- * % Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.47 Kcal (23 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 2.84mg | 0% | |
| Potassium | 12.76mg | 0% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 0% | |
| Sodium | 35mg | 0% | |
| Potassium | 157.5mg | 0% | |
| Total Carbs | 13.5g | 0% | |
| Sugars | 12g | 4% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 2.5g | 0% | |
| Vitamin C | 1.5mg | 0% | |
| Calcium | 90mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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