Directions:
- If pears are fresh, they should be very ripe (dip in lemon juice immediately to prevent darkening).
- If pears are canned, drain well.
- Cut grapes in half, removing the seeds if necessary.
- Mix the cream cheese with the cream or mayonnaise.
- Place the pear, cut side down, on a plate.
- Cover the pear with the cream cheese mixture.
- Cover the surface of the pear with the grapes, placing the cut side down.
- Place a grape leaf on each salad plate.
- Place on pear decorated with grapes on each grape leaf, cut side down.
- The finished pear should resemble a bunch of grapes.
- Top with a dollop of mayonnaise if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 4% | |
| Sodium | 27.49mg | 1% | |
| Potassium | 93.71mg | 2% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 6% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 4% | |
| Sodium | 30.6mg | 1% | |
| Potassium | 104.31mg | 2% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 8.9g | 32% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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