Sea Foam Salad Recipe

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Sea Foam Salad
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Ingredients:

  • 1 1/2 cups pear juice
  • 2 tbsp milk
  • 29 oz pears
  • 1 cup whipped cream or 2 cups dream whip

Directions:

  1. Heat 1 1/2 cup pear juice.
  2. Pour over lime jello, while hot pour over cream cheese which has been mashed with milk.
  3. Cook until thicken to whipping stage.
  4. Add pears, which have been mashed with a fork.
  5. Fold in cream (whipped), or dream whip.
  6. Let set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.1 Kcal (821 kJ)
Calories from fat 104.32 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 36.68mg 12%
Sodium 180.1mg 8%
Potassium 222.26mg 5%
Total Carbs 19.94g 7%
Sugars 12.61g 50%
Dietary Fiber 3.21g 13%
Protein 4.27g 9%
Vitamin C 4.5mg 8%
Calcium 82mg 8%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 18%
Cholesterol 18.68mg 12%
Sodium 91.7mg 8%
Potassium 113.17mg 5%
Total Carbs 10.15g 7%
Sugars 6.42g 50%
Dietary Fiber 1.63g 13%
Protein 2.17g 9%
Vitamin C 2.3mg 8%
Calcium 41.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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