Directions:
- Put all the ingredients in electric blender.
- Blend on low speed to start, gradually increasing speed until the fruit mixture is smooth and well blended to your personal preference.
- Add or delete ice cubes as you prefer, if you find it too thick add more juice, a little at a time.
- Pour into glasses and if using the garnish option, top with whipped cream sprinkle with sugar and garnish with fresh raspberries, add straw, sit back and sip.
- I dare you not to enjoy this tasty treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.39 Kcal (1572 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 10.7mg | 0% | |
| Potassium | 452.14mg | 10% | |
| Total Carbs | 97.11g | 32% | |
| Sugars | 81.17g | 325% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 104.01mg | 10% | |
| Total Carbs | 22.34g | 32% | |
| Sugars | 18.67g | 325% | |
| Dietary Fiber | 2.75g | 48% | |
| Protein | 0.31g | 3% | |
| Vitamin C | 7.1mg | 51% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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