Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients
7
Count
Nutrition
104
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Pour pears, peaches, and cherries with their liquids into the prepared baking dish; stir. Stir oats and 1/4 cup brown sugar together in a bowl; sprinkle over the fruit mixture. Sprinkle remaining 1/4 cup brown sugar over the oat layer. Sprinkle cinnamon over the brown sugar. Arrange butter pieces evenly over the top.
  3. Bake until hot, bubbly, and slightly brown at edges, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.24 Kcal (436 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 7.63mg 3%
Sodium 5.76mg 0%
Potassium 53.6mg 1%
Total Carbs 18.56g 6%
Sugars 14.41g 58%
Dietary Fiber 0.93g 4%
Protein 1g 2%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 181.26 Kcal (759 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 5%
Cholesterol 13.27mg 3%
Sodium 10.02mg 0%
Potassium 93.2mg 1%
Total Carbs 32.27g 6%
Sugars 25.05g 58%
Dietary Fiber 1.62g 4%
Protein 1.73g 2%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 1%
Iron 0.8mg 3%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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