Directions:
- Drain pears, saving liquid.
- Whisk together the pear liquid, cornstarch,mustard,salt, pepper, water, lemon zest,lemon juice, and soy sauce.
- Heat enough oil (over medium-high heat) in a large skillet to keep the chicken from sticking (use less if you have a nonstick skillet)- no more than 2 tablespoons.
- Brown chicken on all sides,then add pear liquid mixture.
- Cover pan with lid, lower heat, and simmer on low 45 minutes.
- Remove chicken from the pan, reserving pan drippings; keep chicken in a covered dish to keep warm.
- Add pears to the pan and cook, stirring often, over medium-high heat until liquid has reduced by half.
- Serve sauce spooned over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.81 Kcal (1276 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1084mg | 45% | |
| Potassium | 689.76mg | 15% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 19% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 46% | |
| Sodium | 337.73mg | 45% | |
| Potassium | 214.9mg | 15% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.82g | 95% | |
| Vitamin C | 1mg | 5% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken
Boneless skinless chicken breasts (cut into 1-1/2 inch cu... and 18 more.. -
Cowboy Marinade
Canola oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Rib Marinade
Soy sauce, Worcestershire sauce and 8 more.. -
Sweet - and - Sour Chicken
Sugar, Cornstarch, Pepper, Pineapple juice, Ketchup and 11 more.. -
Moose Steak
Boneless moose or beef top sirloin steak (about 1 inch th... and 9 more.. -
Cashew Chicken
Chicken breasts , cut into 1 inch pieces, Soy sauce, Sugar and 17 more.. -
Dad's Famous Meat Marinade
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 5 more.. -
Lemon Meringue Pie
All-purpose flour, Sugar, Salt and 20 more.. -
Marinated Chicken Breasts
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Sweet and Sour Meatballs
Lean ground beef, Egg, Cornstarch, Onions, finely chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
