Directions:
- Put all ingredients in the container of an electric blender.
- Start blending on low speed and gradually increase the speed until the mixture is well blended and smooth.
- Pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.04 Kcal (1051 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.65mg | 0% | |
| Potassium | 449.11mg | 10% | |
| Total Carbs | 65.9g | 22% | |
| Sugars | 51.64g | 207% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 54mg | 90% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.27 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 111.4mg | 10% | |
| Total Carbs | 16.35g | 22% | |
| Sugars | 12.81g | 207% | |
| Dietary Fiber | 2.24g | 36% | |
| Protein | 0.19g | 2% | |
| Vitamin C | 13.4mg | 90% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
