Directions:
- Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.
- Stir pear and walnuts into cottage cheese.
- Spread cottage cheese mixture on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.58 Kcal (1832 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 801.74mg | 33% | |
| Potassium | 437.67mg | 9% | |
| Total Carbs | 66.59g | 22% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 15% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 6% | |
| Sodium | 229.86mg | 33% | |
| Potassium | 125.48mg | 9% | |
| Total Carbs | 19.09g | 22% | |
| Sugars | 6.69g | 93% | |
| Dietary Fiber | 2.19g | 31% | |
| Protein | 6.01g | 42% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.7mg | 14% | |
| Calcium | 38.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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