Vanilla Pear Breakfast Pops Recipe

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Vanilla Pear Breakfast Pops
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Ingredients:

  • 1 (15 oz) can pear halves, in juice
  • 1 (6 oz) container low-fat vanilla yogurt

Directions:

  1. The night before, combine ingredients in a blender or food processor, and with an adult watching, puree on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
  2. The night before, combine ingredients in a blender or food processor, and with an adult watching, purée on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
  3. Servings: 7.
  4. Nutritional Information Per Serving: Calories 50; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 11g; Fiber 11g; Protein 1g; Vitamin A 0%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV.
  5. * % Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.71 Kcal (28 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.24mg 0%
Sodium 3.17mg 0%
Potassium 15.83mg 0%
Total Carbs 1.37g 0%
Sugars 1.13g 5%
Dietary Fiber 0.14g 1%
Protein 0.24g 0%
Vitamin C 0.2mg 0%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Cholesterol 2.5mg 0%
Sodium 33.5mg 0%
Potassium 167.5mg 0%
Total Carbs 14.5g 0%
Sugars 12g 5%
Dietary Fiber 1.5g 1%
Protein 2.5g 0%
Vitamin C 2.5mg 0%
Calcium 90mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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