Directions:
- Preheat oven to 375 degrees F (190 degrees C.)
- In a 1 1/2 quart casserole dish, mix pears, cranberries, bananas, orange juice, sugar, salt and 1/8 teaspoon cloves. Mix lightly.
- In a small bowl, mix brown sugar, flour, oats, remaining 1/8 teaspoon cloves and orange rind. Cut in butter until crumbly. Sprinkle over fruit.
- Bake in the preheated oven for 15 to 20 minutes, or until top is golden brown. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1951.7 Kcal (8171 kJ) | ||
| Calories from fat | 374.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.64g | 64% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 514.94mg | 21% | |
| Potassium | 2786.66mg | 59% | |
| Total Carbs | 393.88g | 131% | |
| Sugars | 236.78g | 947% | |
| Dietary Fiber | 29.88g | 120% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 64% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 31% | |
| Sodium | 46.54mg | 21% | |
| Potassium | 251.87mg | 59% | |
| Total Carbs | 35.6g | 131% | |
| Sugars | 21.4g | 947% | |
| Dietary Fiber | 2.7g | 120% | |
| Protein | 1.63g | 36% | |
| Vitamin C | 9.1mg | 168% | |
| Iron | 0.3mg | 19% | |
| Calcium | 16.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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