Breakfast Mess Recipe

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Ingredients:

Serving

Directions:

In a large frying pan cook sausage until brown.
Drain fat; add the onion, pepper strips, potatoes and seasoning salt.
Cook approximately 10 minutes, or until vegetables are tender.
While vegetables are cooking, preheat broiler.
Add eggs and cook until set.
Sprinkle cheese on top and put under broiler until cheese is melted and slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.03 Kcal (2039 kJ)
Calories from fat	172.21 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	258.46mg	86%
Sodium	1500.8mg	63%
Potassium	714.05mg	15%
Total Carbs	44.27g	15%
Sugars	16.8g	67%
Dietary Fiber	4.09g	16%
Protein	23.63g	47%
Vitamin C	54.4mg	91%
Vitamin A	3.2mg	108%
Iron	19.4mg	108%
Calcium	446.2mg	45%

Amount Per 100 g
Calories	111.42 Kcal (466 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	29%
Cholesterol	59.13mg	86%
Sodium	343.34mg	63%
Potassium	163.35mg	15%
Total Carbs	10.13g	15%
Sugars	3.84g	67%
Dietary Fiber	0.93g	16%
Protein	5.41g	47%
Vitamin C	12.4mg	91%
Vitamin A	0.7mg	108%
Iron	4.4mg	108%
Calcium	102.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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