Directions:
- Drain pears, reserving the juice.
- Set the pears& juice aside In skillet, brown the ham steak on both sides in oil Remove& keep warm Drain the skillet Combine cornstarch, ginger and water until smooth Stir in reserved pear juice Add to the skillet Bring to a boil Reduce heat, simmer uncovered 1-2 minutes or until thickened Add ham and reserved pears, heat through Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 137.12mg | 6% | |
| Potassium | 24.39mg | 1% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 11% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 13% | |
| Sodium | 103.91mg | 6% | |
| Potassium | 18.48mg | 1% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.2mg | 82% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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