Pears Helene Recipe

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Pears Helene
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Ingredients:

Directions:

  1. Combine pears and pear syrup with vanilla.
  2. Cover and refrigerate 3 to 4 hours.
  3. At serving time, disregard syrup. Arrange pears with a scoop of vanilla ice cream in each of 2 stemmed dessert dishes.
  4. Pour Hot Fudge Sauce over.
  5. Garnish with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.22 Kcal (566 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 2.89mg 1%
Sodium 29.85mg 1%
Potassium 150.26mg 3%
Total Carbs 17.78g 6%
Sugars 8.41g 34%
Dietary Fiber 2.35g 9%
Protein 2.8g 6%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 9%
Cholesterol 3.55mg 1%
Sodium 36.67mg 1%
Potassium 184.59mg 3%
Total Carbs 21.85g 6%
Sugars 10.33g 34%
Dietary Fiber 2.89g 9%
Protein 3.44g 6%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 65.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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