Vanilla Pear Breakfast Pops |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
|
Fruit is often considered essential to a healthful breakfast, and an ice pop is just a fun treat. But what would happen if the two became one? A healthful ice pop? And a fun-filled breakfast food that eats like a treat? If you answered both you win, and so will your kids. Each of these ingenious breakfast pops provides a quarter cup of fruit, along with calcium-rich yogurt. Kids can make them the evening of a slumber party, freeze them overnight and start the next day with both a fun and a nutritious breakfast food. Ingredients:
1 (15 ounce) can pear halves, in juice |
1 (6 ounce) container low-fat vanilla yogurt |
Directions:
1. The night before, combine ingredients in a blender or food processor, and with an adult watching, puree on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
2. The night before, combine ingredients in a blender or food processor, and with an adult watching, purée on high until smooth. Pour into 3-ounce, ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come with the molds and freeze overnight.
3. Servings: 7.
4. Nutritional Information Per Serving: Calories 50; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 11g; Fiber 11g; Protein 1g; Vitamin A 0%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV.
5. * % Daily Value.
|
|