Directions:
- Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
- Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 149.72mg | 6% | |
| Potassium | 150.16mg | 3% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 2% | |
|---|---|---|---|
| Cholesterol | 70.82mg | 18% | |
| Sodium | 194.34mg | 6% | |
| Potassium | 194.91mg | 3% | |
| Total Carbs | 8.35g | 2% | |
| Sugars | 3.04g | 9% | |
| Dietary Fiber | 2.76g | 9% | |
| Protein | 5.63g | 9% | |
| Vitamin C | 9.3mg | 12% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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