Directions:
- Soaked dried oysters and scallops in cold water separately for at least 2 hours to soften them. Retain the soaking liquid. Shred the scallops, and cut oysters into small pieces.
- Peel carrot and dice into 0.5cm cubes.
- Wash and rinse the rice several times. Place rice in a pot, add water and seafood liquid (used to soak the dried seafood), and bring to a boil.
- Add oysters, carrots and 1 tsp oil.
- Let the congee boil, then lower heat to let it bubble for 20 minutes.
- Add the shredded scallops, and let congee simmer for 20-30 minutes. Do stir occasionally to prevent the rice from sticking the bottom of the pot.
- Turn heat off, and serve garnished with spring onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.69 Kcal (4897 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 5001.21mg | 208% | |
| Potassium | 3010.19mg | 64% | |
| Total Carbs | 235.77g | 79% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 29.45g | 118% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 374.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 64.93 Kcal (272 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 28% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 9% | |
| Sodium | 277.63mg | 208% | |
| Potassium | 167.1mg | 64% | |
| Total Carbs | 13.09g | 79% | |
| Sugars | 0.11g | 8% | |
| Dietary Fiber | 1.63g | 118% | |
| Protein | 1.52g | 55% | |
| Vitamin C | 3.2mg | 96% | |
| Iron | 0.4mg | 43% | |
| Calcium | 20.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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