Directions:
- In a large resealable plastic bag, combine flour, salt and pepper; add lamb, a few pieces at a time, and shake to coat. In a Dutch oven, brown the lamb in oil; drain. Add tomatoes, onion, parsley, rosemary and garlic powder. Cover and simmer for 2 hours.
- Add carrots and potatoes; cover and cook 1 hour longer or until the meat is tender. Add peas and mushrooms; heat through. Thicken if desired. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.58 Kcal (2012 kJ) | ||
| Calories from fat | 270.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 380.89mg | 16% | |
| Potassium | 693.36mg | 15% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 104.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 46% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 30% | |
| Sodium | 147.56mg | 16% | |
| Potassium | 268.62mg | 15% | |
| Total Carbs | 9.64g | 8% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 9.95g | 51% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Steak Supper
King arthur unbleached all-purpose flour, Salt , optional and 10 more.. -
Autumn Stew
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Beef Stew with Cheddar Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 14 more.. -
Chicken Rice Dinner
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Barbecued Round Steak
King arthur unbleached all-purpose flour, Salt , optional and 11 more.. -
Artichoke Beef Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Peachy Barbecue Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Beef Stew with Dilly Dumplings
King arthur unbleached all-purpose flour, Salt, divided and 21 more.. -
Beef Stew with Herb Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 19 more.. -
Cider Beef Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Irish Lamb Stew
King arthur unbleached all-purpose flour, divided, Salt and 10 more.. -
Venison Pot Roast with Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Oven Stew and Biscuits
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Mexican Beef & Bean Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 13 more.. -
Pork Chop Casserole
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Hearty Beef Barley Soup
King arthur unbleached all-purpose flour, Salt and 9 more.. -
Old-Fashioned Pork Chops
King arthur unbleached all-purpose flour, Ground mustard and 7 more..
Also Try
-
-
-
-
Lamb Stew with Mixed Vegetables
Boneless lamb stew meat, Salt and pepper, Unsalted butter and 5 more.. -
Lamb Stew with Green Chiles, Cilantro, and Peas
Lamb shanks , sawed in halves or thirds by a butcher and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
