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Cranberry Wild Rice Salad Recipe

Cranberry Wild Rice Salad Recipe

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Ingredients:

Serving

6 oz long grain and wild rice blend, mixture
6 oz fresh cranberries
1 tbsp sugar
1/4 cup cranberry juice
1 scallion, minced
1 carrot, peeled and julienned
1/4 cup pecans, chopped
1 1/2 tbsp peanut oil
2 tsp vinegar
salt and pepper

Directions:

Cook wild rice mixture according to directions on package and cool.
This can be done up to two days in advance.
Combine cranberries, sugar, and cranberry juice, cook until cranberries pop slightly.
Combine cranberries and cooked rice with the balance of the ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.26 Kcal (1471 kJ)
Calories from fat	157.22 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Sodium	15.5mg	1%
Potassium	265.09mg	6%
Total Carbs	45.6g	15%
Sugars	7.41g	30%
Dietary Fiber	5.73g	23%
Protein	5.11g	10%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	33mg	3%

Amount Per 100 g
Calories	243.26 Kcal (1018 kJ)
Calories from fat	108.88 Kcal
		% Daily Value*
Total Fat	12.1g	27%
Sodium	10.74mg	1%
Potassium	183.58mg	6%
Total Carbs	31.58g	15%
Sugars	5.13g	30%
Dietary Fiber	3.97g	23%
Protein	3.54g	10%
Vitamin C	6mg	15%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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