Directions:
- On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
- Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
- Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
- Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.61 Kcal (1439 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 27% | |
| Sodium | 1205.04mg | 50% | |
| Potassium | 323.56mg | 7% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 23% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 27% | |
| Sodium | 454.36mg | 50% | |
| Potassium | 122mg | 7% | |
| Total Carbs | 15.23g | 13% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 4.61g | 24% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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