Delicious Chinese Fried Rice Recipe

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Ingredients:

Serving

Directions:

Cook rice according to packet instructions, using the stock cube in the water to add flavour to the rice.
Meanwhile, heat a wok until it reaches a high heat (wok should be smoking) and add the vegetable oil to coat the base and sides.
Add the beaten eggs to the wok, scrambling for a moment or two, until cooked. Remove from the wok and set aside for later. Wipe the wok with a paper towel.
When the rice is cooked, run it under cold water in a colander.
Re-heat the wok again (until smoking) and this time add 1 tbsp of the sesame oil. Add the rice to the wok, making sure you keep it moving so it doesn't stick. Then add the sliced spring onions, scrambled egg, green peas and diced ham. Pour in the soy sauce and 5 spice seasoning along with the final tbsp of sesame oil and mix well.
Serve warm as a main course on its own or as a side dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.94 Kcal (2993 kJ)
Calories from fat	265.82 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Cholesterol	190.02mg	63%
Sodium	2724.32mg	114%
Potassium	608.39mg	13%
Total Carbs	75.2g	25%
Sugars	2.71g	11%
Dietary Fiber	6.25g	25%
Protein	36.81g	74%
Vitamin C	15.2mg	25%
Iron	3.8mg	21%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	212.82 Kcal (891 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	45%
Cholesterol	56.56mg	63%
Sodium	810.96mg	114%
Potassium	181.1mg	13%
Total Carbs	22.39g	25%
Sugars	0.81g	11%
Dietary Fiber	1.86g	25%
Protein	10.96g	74%
Vitamin C	4.5mg	25%
Iron	1.1mg	21%
Calcium	33.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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