Chinese Pork Fried Rice Recipe

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Ingredients:

Serving

1 boneless pork loin chop (6 oz), cut into 1/2-inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tbsp butter
1 egg, lightly beaten
1 cup cold cooked long grain rice
4-1/2 tsp reduced-sodium soy sauce
1/8 tsp garlic powder
1/8 tsp ground ginger

Directions:

In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside.
In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.62 Kcal (1397 kJ)
Calories from fat	103.33 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	153.24mg	51%
Sodium	867.53mg	36%
Potassium	562.4mg	12%
Total Carbs	28.91g	10%
Sugars	2.41g	10%
Dietary Fiber	4.13g	17%
Protein	27.73g	55%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	117.58 Kcal (492 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	18%
Cholesterol	54.01mg	51%
Sodium	305.76mg	36%
Potassium	198.22mg	12%
Total Carbs	10.19g	10%
Sugars	0.85g	10%
Dietary Fiber	1.45g	17%
Protein	9.77g	55%
Vitamin C	5.5mg	26%
Vitamin A	0.1mg	8%
Iron	0.8mg	12%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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