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Savory Chicken Egg Rolls With Sweet and Sour Sauce Recipe

Savory Chicken Egg Rolls With Sweet and Sour Sauce Recipe

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Savory Chicken Egg Rolls With Sweet and Sour Sauce

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Ingredients:

Serving

1 lb ground chicken
1 egg
1 cup cooked brown rice
2/3 cup finely grated zucchini
2 green onions, chopped
1/4 cup finely grated carrot
2 cups thinly sliced cabbage (to save time, buy packaged coleslaw mix)
1/3 cup frozen peas
2 tbsp chopped cilantro
1 1/2 tsp grated ginger
salt and pepper
1 (20 count) package egg roll wraps (may substitute small flour tortillas)
oil (for frying )
1/2 cup pineapple juice
3 tbsp honey
2 tbsp vinegar
1/4 cup water
2 tbsp cornstarch

Directions:

Combine all filling ingredients in a large bowl.
Fill each wrapper with about 1/3 cup or more of the meat mixture.
Roll up (burrito style) and seal edges with water (if using tortillas, seal with toothpicks).
Heat oil in a large skillet or sauté pan over medium high heat and brown the roll ups for about 3-4 minutes on each side, until golden and cooked through.
Drain on paper towels.
Pour juice, honey and vinegar into a small sauce pan and heat to boiling, stirring constantly.
Combine water and cornstarch, and add to juice mixture, stirring constantly.
Remove from heat and allow to cool slightly.
Serve hot roll ups with warm dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.7 Kcal (958 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	92.28mg	31%
Sodium	76.45mg	3%
Potassium	649.5mg	14%
Total Carbs	25.4g	8%
Sugars	12.42g	50%
Dietary Fiber	2.58g	10%
Protein	16.48g	33%
Vitamin C	23.6mg	39%
Iron	1.4mg	8%
Calcium	39mg	4%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	11%
Cholesterol	39.93mg	31%
Sodium	33.08mg	3%
Potassium	281mg	14%
Total Carbs	10.99g	8%
Sugars	5.37g	50%
Dietary Fiber	1.12g	10%
Protein	7.13g	33%
Vitamin C	10.2mg	39%
Iron	0.6mg	8%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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