Unfried Chinese Rice Recipe

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Ingredients:

Serving

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 -4 diced spring onions
1/4-1/3 cup soy sauce
1/8 tsp ginger powder
1/2 tsp garlic granules
1/8 tsp fresh ground pepper

Directions:

Steam rice according to your steamer's direction.
Place all other ingredients in a large bowl.
Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
Does not include cooking time. Servings are approx.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.92 Kcal (1478 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	52.59mg	18%
Sodium	817.13mg	34%
Potassium	146.12mg	3%
Total Carbs	65.92g	22%
Sugars	1.75g	7%
Dietary Fiber	1.57g	6%
Protein	9.4g	19%
Vitamin C	5.8mg	10%
Iron	1.1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	241.16 Kcal (1010 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	7%
Cholesterol	35.94mg	18%
Sodium	558.38mg	34%
Potassium	99.85mg	3%
Total Carbs	45.05g	22%
Sugars	1.2g	7%
Dietary Fiber	1.07g	6%
Protein	6.42g	19%
Vitamin C	4mg	10%
Iron	0.7mg	6%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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