Fried Rice with Vegetables and Basil Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1/2 cup long- grain rice
1/4 tsp salt
1 1/2 tbsp vegetable oil
1 1/2 tsp grated peeled fresh ginger
1/3 cup thawed frozen peas
1/3 cup thawed frozen corn
1/4 cup coarsely grated carrot
2 scallions, sliced thin
1/2 tsp worcestershire sauce
2 tsp white-wine vinegar
1/4 cup finely chopped fresh basil leaves

Directions:

In a bowl wash the rice well in several changes of cold water and drain it in a sieve. In a small saucepan combine the rice, the salt, and 3/4 cup water and simmer the mixture, covered, for 18 minutes, or until the water is absorbed. Transfer the rice to a large bowl and let it cool for 10 minutes.
In a wok or heavy skillet heat the oil over high heat until it is hot but not smoking and in it stir-fry the ginger for 10 seconds, or until it is fragrant. Add the rice, the peas, the corn, the carrot, and the scallions and stir-fry the mixture for 1 minute. Add the Worcestershire sauce and the vinegar and stir-fry the mixture for 1 minute, or until it is hot. Stir in the basil and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.56 Kcal (936 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	14.05mg	5%
Sodium	586.21mg	24%
Potassium	200.73mg	4%
Total Carbs	17.86g	6%
Sugars	5.78g	23%
Dietary Fiber	2.45g	10%
Protein	4.79g	10%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	5%
Iron	1.5mg	9%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	200.03 Kcal (837 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	24%
Cholesterol	12.57mg	5%
Sodium	524.5mg	24%
Potassium	179.6mg	4%
Total Carbs	15.98g	6%
Sugars	5.17g	23%
Dietary Fiber	2.19g	10%
Protein	4.28g	10%
Vitamin C	8mg	15%
Vitamin A	0.1mg	5%
Iron	1.4mg	9%
Calcium	44.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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