Spiced Rice And Peas Recipe

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Spiced Rice And Peas
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Ingredients
9
Count
Nutrition
73
Calories
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Ingredients:

  • 1 1/2 cups long- grain rice
  • 3 tbsp margarine
  • 1 tsp ground cloves
  • 1 stick cinnamon
  • 1/2 cup frozen peas
  • 3 1/2 cups water

Directions:

  1. Heat the margarine in a large saucepan. Add spices and stir over medium heat for 2-3 minutes.
  2. Stir in peas, water, bouilion cube and rice. Bring to a boil. Cover, reduce heat and simmer 20 minutes or until water is absorbed.
  3. Remove cinnamon stick and stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.91 Kcal (305 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 272.94mg 11%
Potassium 89.23mg 2%
Total Carbs 2.96g 1%
Sugars 0.56g 2%
Dietary Fiber 0.69g 3%
Protein 2.56g 5%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 28.63 Kcal (120 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 9%
Sodium 107.16mg 11%
Potassium 35.03mg 2%
Total Carbs 1.16g 1%
Sugars 0.22g 2%
Dietary Fiber 0.27g 3%
Protein 1.01g 5%
Vitamin C 0.8mg 4%
Iron 0.1mg 2%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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