Directions:
- Combine the eggs, salt and pepper in a medium bowl and beat with a whisk until frothy.
- Gradually beat in the zucchini, carrot, scallion, and herbs. keep beating as you sprinkle in the flour.
- Place a griddle or skillet over medium heat. After a few minutes, spray with cooking spray. At this point, you may also melt in a little butter if you wish.
- When the griddle is hot, use a 1/4 cup measuring cup with a handle to scoop up batter and pour it onto the hot griddle. Cook for 4-6 minutes on each side, or until golden and crisp.
- Serve hot, plain or topped with a dab of sour cream or yogurt and some minced fresh mint leaves.
- For a special touch, serve with a side fo mushrooms and pass a small dish of Mango ketchup or Tomato jam. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 420.59mg | 9% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.26 Kcal (273 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Cholesterol | 75.09mg | 31% | |
| Sodium | 222.43mg | 11% | |
| Potassium | 339.59mg | 9% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 4.82g | 12% | |
| Vitamin C | 18.6mg | 38% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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