Directions:
- Spread oil in skillet and heat. The oil must be hot.
- Lay out the chicken cutlets on wax paper.
- Dip each one in egg, then coat both sides with breadcrumbs.
- When oil is hot, drop cutlets in skillet.
- Cook until brown on both sides. To check for done-ness, cut open the chicken to make sure that the meat inside is cooked.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.15 Kcal (2052 kJ) | ||
| Calories from fat | 295.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 201.95mg | 67% | |
| Sodium | 671.62mg | 28% | |
| Potassium | 271.64mg | 6% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.4g | 39% | |
| Iron | 2.6mg | 15% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.72 Kcal (899 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 50% | |
|---|---|---|---|
| Cholesterol | 88.47mg | 67% | |
| Sodium | 294.21mg | 28% | |
| Potassium | 119mg | 6% | |
| Total Carbs | 12.4g | 9% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 8.5g | 39% | |
| Iron | 1.1mg | 15% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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