Directions:
- Prepare the quid.
- Wash and scrub the clams and boil for 5 minutes while continuously shaking the pan. You will need to discard any the unopened shells. Remove the clams from their shells and roughly chop the meat.
- Was and finely chop the parsley.
- Press or grate garlic.
- Mix together the parsley, garlic, clam meat, parmesan, egg, and bread crumbs with lost of pepper and a good pinch of salt.
- Stuff the squid and secure the opening with a toothpick or kitchen twine.
- Heat the oil in a large pan, and fry the squid on all sides being gentle and stirring carefully.
- Season with salt and pepper and add the wine.
- Cover and simmer for about 30 minutes or until squid is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.19 Kcal (2190 kJ) | ||
| Calories from fat | 202.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 535.16mg | 178% | |
| Sodium | 765.96mg | 32% | |
| Potassium | 611.3mg | 13% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.63 Kcal (526 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 35% | |
|---|---|---|---|
| Cholesterol | 128.5mg | 178% | |
| Sodium | 183.92mg | 32% | |
| Potassium | 146.79mg | 13% | |
| Total Carbs | 3.59g | 5% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 11.84g | 99% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 1.1mg | 24% | |
| Calcium | 35.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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