Directions:
- Place flour in a shallow bowl or plate. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 2 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
- Add remaining 1 teaspoon oil to the pan and heat over medium heat. Stir in shallots and cook until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring frequently, until just warm, only 1 to 2 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine or apple juice and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
- Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 477.3mg | 20% | |
| Potassium | 167.42mg | 4% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 6% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 393.68mg | 20% | |
| Potassium | 138.09mg | 4% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 5.15g | 25% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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