Camembert Chicken Recipe

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Camembert Chicken
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Ingredients
7
Count
Nutrition
517
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut a pocket in the thick part of the chicken breasts.
  2. Stuff with the cheese.
  3. Season the flour with salt and pepper.
  4. Coat chicken in flour, being careful with the stuffing.
  5. Then in egg.
  6. Then in the combined crumbs and nuts.
  7. Ensure that it is well coated.
  8. Cover and refrigerate for at least half an hour.
  9. Preheat oven to 200C.
  10. Line a tray with baking paper and place chicken on it.
  11. Spray with olive oil spray or lightly drizzle with oil.
  12. Bake for 15mins.
  13. Turn over and cook a further 5 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.85 Kcal (2164 kJ)
Calories from fat 303.9 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 123.99mg 41%
Sodium 1062.87mg 44%
Potassium 254.27mg 5%
Total Carbs 34.09g 11%
Sugars 2.02g 8%
Dietary Fiber 4.32g 17%
Protein 20g 40%
Vitamin C 0.3mg 1%
Iron 3mg 17%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 268.53 Kcal (1124 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 52%
Cholesterol 64.42mg 41%
Sodium 552.21mg 44%
Potassium 132.11mg 5%
Total Carbs 17.71g 11%
Sugars 1.05g 8%
Dietary Fiber 2.24g 17%
Protein 10.39g 40%
Vitamin C 0.2mg 1%
Iron 1.6mg 17%
Calcium 155.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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