Directions:
- Almond Crumbed Chicken Schnitzel - coat chicken in flour, dip in egg and roll in breadcrumbs combined with the almonds, pressing firmly.
- Pour extra light olive oil into a frypan until 1 cm in depth.
- Heat oil and cook chicken for 3 to 4 minutes on each side until golden brown and cooked through, reducing heat if necessary and then drain on absorbent paper and serve with avocado salad.
- Avocado Salad - shake extra light olive oil, lime rind, juice and sweet chilli sauce in a jar to make a dressing and season to taste.
- Toss rocket, capsicum, cucumber and half the dressing together and arrange on a serving plate.
- Coat avocado in remaining dressing and arrange on top of salad and serve immediately with schnitzel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.31 Kcal (2044 kJ) | ||
| Calories from fat | 318.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 446.93mg | 19% | |
| Potassium | 518.6mg | 11% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 93mg | 517% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 55% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 16% | |
| Sodium | 183.95mg | 19% | |
| Potassium | 213.44mg | 11% | |
| Total Carbs | 15.14g | 12% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 3.47g | 34% | |
| Protein | 4.28g | 21% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 38.3mg | 517% | |
| Calcium | 65.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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