Directions:
- Rinse chicken breast under cold water and then pat dry with paper towels.
- Place the chicken breasts in a plastic zip-lok that has been sprayed with a vegetable oil. This helps the the chicken slide while pounding. Using the bottom of a small frying pan, a meat hammer or a rolling pin; pound the chicken breasts carefully until they are about 1/4 inch in thickness.
- In a shallow dish, add flour, seasoning salt and pepper, mix well.
- In another shallow dish, add bread crumbs, Padano cheese and grated nutmeg; mix well.
- In a mixing bowl, add eggs and water and whisk until fluffy.
- Dip each cutlet in the egg mixture.
- Then dredge in the flour mixture, coating all areas well.
- Dip the flour coated cutlet again into the egg mixture; coating well.
- Now dip the cutlets into the bread crumb mixture; coating well and pressing the crumbs lightly into the cutlets.
- In a large frying pan, heat the oil and butter on medium-high heat.
- Fry cutlets for about 1 to 1 1/2 minutes, then turn steaks over and fry for another 1 minute or until cutlets have no pink showing when making a small knife cut in the center to check for doneness.
- Because the cutlets are thin, they fry very quickly, do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.36 Kcal (2200 kJ) | ||
| Calories from fat | 281.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 215.86mg | 72% | |
| Sodium | 1115.41mg | 46% | |
| Potassium | 539.36mg | 11% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 42.7g | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 48% | |
|---|---|---|---|
| Cholesterol | 72.12mg | 72% | |
| Sodium | 372.67mg | 46% | |
| Potassium | 180.21mg | 11% | |
| Total Carbs | 6.41g | 6% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 14.27g | 85% | |
| Iron | 0.4mg | 7% | |
| Calcium | 45.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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